The law says that your employer must allow you to pump as often as you need to. This is a great time for you to take a walk, run an errand, or treat yourself to some time alone. Before you go back to work, take your baby to your child care provider to practice your routine. It will get easier. Make a backup plan.
Make a schedule. For many new moms, breastfeeding and returning to work can be hard. You will have to balance life back at your job, pump breastmilk, store your milk, and manage child care. When you are with your baby and on your days off, plan to breastfeed every time your baby shows early hunger cues. Try to find a child care provider that supports breastfeeding and is close to your work.
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It Gets Easier There are many things you can plan and prepare yourself and your baby for the transition back to work. Also, ask if they are a Texas Mother-Friendly Worksite that supports their employees in breastfeeding. It will get easier. Have all your equipment ready to go.